Finding a sense of purpose or meaning in life is linked to greater happiness, health, and resilience This guide offers evidence-based exercises and reflective questions to help you uncover what matters most. Through journaling prompts, visualization techniques, and values exercises drawn from psychology and coaching, you can clarify your passions, strengths, and priorities. Each section…
1,600 — that’s the average number of hours spent working each year. When you spend a third of your day at the office, it’s no surprise that work sometimes spills over into your personal life. Of course, being committed at work is important — but so is your personal life. To protect it, it’s essential…
When we think of therapy, we usually first imagine a smaller, private session, right? You have the right to seek help through individual sessions, but there are many cases where you might feel a kind of isolation that not everyone can fully understand. So, if no one sees you or understands your struggle, what do…
Let’s rewind the clock to 2015. I was behind the bar at Café Andaluz in Aberdeen, slinging cocktails and pretending I had it all under control. But behind that cool bartender exterior? A storm was brewing. Stress, anxiety, and this nagging sense that something was seriously off—all of it silently stacking up. And I had…
Transforming your home doesn’t have to break the bank. With the right tools, materials, and planning, you can complete high-impact projects that not only enhance your living space but also save you hundreds—if not thousands—over time. Below, we explore the top money-saving DIY projects that offer long-term value and elevate your home’s appeal. 1. Insulate…