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definition: What is Hypersomnia? Hypersomnia, as a sleep disorder, is characterized by excessive daytime sleepiness. In other words, it is the tendency to fall asleep repeatedly during the day despite having an apparently sufficient amount of nighttime sleep—but one that is not refreshing for the hypersomniac. As a result, the person constantly feels the need…
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If clinical descriptions of eating disorders (EDs) are ancient (with Avicenna in the 11th century or Simone Porta or Portio in the 14th century), medical history generally credits the first observations by Lasègue in France (1873) and Gull in England (1874) as the foundational accounts of anorexia nervosa. Initially, these clinicians described the disorder by…
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We all have objects in our homes that we hold onto for no practical reason — a chipped cup, a worn-out jacket, or even an old train ticket. For some people, throwing these items away can be a source of intense anxiety. Why do certain objects feel so indispensable, even when they no longer serve…
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ome people regret not turning their tongue seven times before speaking, while others pride themselves on always saying everything that’s on their mind. Where is the limit of sincere speech? Noubia, a 25-year-old saleswoman, did not pause for breath until she concluded her outburst with these words: “And for all those reasons, I’m giving you…
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Finding a sense of purpose or meaning in life is linked to greater happiness, health, and resilience This guide offers evidence-based exercises and reflective questions to help you uncover what matters most. Through journaling prompts, visualization techniques, and values exercises drawn from psychology and coaching, you can clarify your passions, strengths, and priorities. Each section…
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Starting your day right can really boost your well-being and success. Dr. Huberman, a top neuroscientist, has created a meticulously designed morning routine. It’s based on neuroscience to improve your mental and physical health. He wakes up between 5:30 and 6:30 AM. He checks how well-rested he is first thing. If he’s not feeling refreshed,…
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1,600 — that’s the average number of hours spent working each year. When you spend a third of your day at the office, it’s no surprise that work sometimes spills over into your personal life. Of course, being committed at work is important — but so is your personal life. To protect it, it’s essential…
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When we think of therapy, we usually first imagine a smaller, private session, right? You have the right to seek help through individual sessions, but there are many cases where you might feel a kind of isolation that not everyone can fully understand. So, if no one sees you or understands your struggle, what do…
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Let’s rewind the clock to 2015. I was behind the bar at Café Andaluz in Aberdeen, slinging cocktails and pretending I had it all under control. But behind that cool bartender exterior? A storm was brewing. Stress, anxiety, and this nagging sense that something was seriously off—all of it silently stacking up. And I had…
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Transforming your home doesn’t have to break the bank. With the right tools, materials, and planning, you can complete high-impact projects that not only enhance your living space but also save you hundreds—if not thousands—over time. Below, we explore the top money-saving DIY projects that offer long-term value and elevate your home’s appeal. 1. Insulate…