When we think of therapy, we usually first imagine a smaller, private session, right? You have the right to seek help through individual sessions, but there are many cases where you might feel a kind of isolation that not everyone can fully understand. So, if no one sees you or understands your struggle, what do you do?

Here’s a solution. If you ever feel alone at night, group therapy might help you realize that you’re not as alone as you think. Believe me, having a support group of people going through similar challenges can make a huge difference.

Group therapy offers a supportive and safe environment where you can share your experiences with others and receive useful advice from people who face similar situations.

Of course, traditional group therapy takes place in clinics, community centers, or hospitals. However, due to the COVID-19 pandemic, many people were forced to stay at home, which made online therapy services grow rapidly.

As everything is moving online and becoming digital, I’ve gathered here some of the best online and digital group therapy platforms you can join. Moreover, most online group therapy options are accessible, affordable, and—most importantly—available anytime and anywhere.

The 10 Best Online Group Therapy Platforms

1. Circles

Circles is one of the leading platforms in the field of group therapy and peer support. Circles aims to offer immediate emotional support to people who need it. With its 400 groups, the platform helps people heal from trauma, cope with grief, deal with separation, navigate difficult emotions, recover from anxiety, burnout, relationship issues, and much more.

The Circles groups are led by expert therapists and experienced coaches. Each group remains small to maximize participation and meaningful discussions. Also, you are not bound to one group indefinitely. If you feel a certain group isn’t the right fit, you can easily switch.

2. Sesh

Another excellent online group therapy platform is Sesh. Sesh was created to provide emotional support during the crisis of the pandemic. Whether you’re facing burnout, anxiety, relationship problems, or serious concerns, Sesh offers dedicated online support groups.

Led by licensed therapists and psychologists, Sesh is an ideal option for those looking to join one or more group therapy sessions. One unique aspect of this platform is that you can attend individual sessions or subscribe to a monthly plan for continuous support.

3. Growing Self

Growing Self is one of the few platforms offering both personal and online group therapy sessions. Relationship issues, life transitions, and emotional challenges often weigh heavily on one’s mental health, but through this online therapy platform, you can find answers and regain confidence. There are two main types of groups: one for emotional support and one for people dealing with recent breakups or rejections.

Led by well-trained and certified professionals, Growing Self offers group sessions lasting 60 to 90 minutes. If you prefer private therapy, the platform offers that option as well.

4. Monument

Monument is an online therapy platform specifically designed for people struggling with alcohol use and recovery. It offers free online support groups as well as structured therapy sessions. However, if your concern is not alcohol-related, Monument might not be the right group therapy option for you.

You can attend the online groups anonymously. Moderated by therapists specialized in alcohol-related issues, you’ll find the appropriate support. Monument also offers three different subscription plans for personalized care.

5. Kip

Though limited geographically, Kip is a unique online group therapy platform that offers support to individuals seeking help with issues related to personal identity, discrimination, xenophobia, or cultural challenges. Kip offers private therapy, couples therapy, and parental therapy as well.

The group sessions at Kip are topic-specific and frequently updated to remain relevant.

6. 7 Cups

Available in over 180 countries and in nearly 100 languages, 7 Cups is one of the leading online group therapy platforms! A peer-support service, 7 Cups offers emotional and mental health support easily accessible online.

Founded in 2013, 7 Cups is known for offering help with a wide range of mental health issues. It also provides opportunities to join different groups as you need. While some may not find 7 Cups as comprehensive as other online group therapy services, it remains one of the most affordable options for online emotional support.

7. Aspect Groups Fortune

Aspect Groups Fortune is another excellent option for finding support for mental health challenges such as depression, addiction, eating disorders, anxiety, PTSD, and more. Aspect Groups also offers specialized support for LGBTQ+ communities, professionals, people of color, and elderly individuals.

Led by trained professionals, this online group therapy platform provides accessible and useful services for all participants.

8. The Dinner Party

The Dinner Party is one of the most distinguished digital group therapy platforms for people aged 20 to 40 who have lost loved ones. If you’re looking for grief support centered around loss and sadness, The Dinner Party might be the right place for you.

With well-organized groups, the platform offers safe spaces for everyone—whether LGBTQ+ members, professionals, or people of color—to share and heal together.

9. Psychology Today

One of the most specialized therapist platforms, Psychology Today also offers group therapy services online. Finding a group through Psychology Today is very easy: simply go to “Find a Therapist,” select “Support Groups,” and search by zip code or region for a suitable group.

10. BetterHelp

Finally, though not least, BetterHelp stands as one of the most comprehensive online therapy platforms offering group therapy, private sessions, and couples therapy.

With licensed and trained professionals, BetterHelp provides affordable and easily accessible online therapy services.

Group therapy can offer numerous benefits and solutions to many problems. If group therapy can bring people together, it may truly change your life. Whether online or in-person, group therapy offers a safe, positive, and non-judgmental space where you can share experiences and receive the support you need to heal and recover.

I hope that the online group therapy platforms listed above will help you find the one that suits you best! Let us know your results.

Relax and talk for your well-being.